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OUR CLASSES
Fit Factory classes provide a structured and motivating way to achieve fitness goals, whether it's weight loss, muscle toning, stress relief, or overall health improvement. They offer variety, social interaction.
Our instructor-led workouts in a group setting, targeting various fitness goals such as cardio, strength, flexibility, and mind-body connection.
Classes List
CHOOSE YOURS
Yoga & Stretching Session
If you’re looking to increase flexibility, relieve stress, and improve your mental health, yoga classes offer these benefits and so much more. World Gym® offers our members everything they need to be their best, and yoga is an integral part of many of their fitness journeys. One of our most popular group workout classes, yoga can also increase strength, reduce anxiety, and improve your overall quality of life. Contact your local World Gym to learn more about their yoga class schedule. If you’re not sure if yoga is the right group workout class for you, don’t hesitate to chat with one of our team members. They will learn a bit about you and your goals and then direct you toward the best classes to help you become the best version of yourself.
Cycling Session
If you’re looking to add a little variety to your workouts, cycling is a great way to spice up your routine. At World Gym®, we are dedicated to providing our members with a variety of options to help them stay motivated. That is why we offer several different group fitness classes. Popular among members are our cycling classes. Cycling is a great cardiovascular exercise that will help you lose weight, improve strength, and increase endurance. Whether this is your entire workout or supplemental to yoga, weight training, or another form of exercise, one thing is for sure: you’ll work up a sweat. During a cycling class, you’ll engage your major lower-body muscles, including your glutes, calves, hamstrings, and quads.
Strength Session
Looking to improve your overall health? Make sure strength training is a part of your health and fitness routine. Strength training offers many benefits and is often a fundamental component of exercise programs. World Gym® offers strength training classes that will work one or more muscle groups to help you build muscle, lose weight, and increase strength. Weight training is a type of exercise using either equipment or bodyweight to build muscle mass. Often referred to as resistance training or weight training, strength training is one of our most popular classes, as it offers benefits for just about everyone, regardless of their fitness goals.
HIIT Session
One of the most popular fitness trends of the past few years, HIIT will make you sweat more than you ever expected. HIIT stands for high-intensity interval training and consists of quick, intense bursts of exercise followed by short recovery periods. HIIT classes get your heart pumping and your blood flowing and will require you to work hard. World Gym® is so excited to offer this popular group workout class to our members, as it’s a great class for just about everyone. Whether you are a first-timer or an avid gym-goer, HIIT is right for people of all experience and fitness levels. If you’re not sure which classes or workouts are best for your needs, our trainers would love to discuss your goals so that we can point you in the right direction.
Zumba Session
Looking to get fit and have fun through rhythmic dance? Zumba is a fitness program that combines international music with high-energy dance moves. This group fitness class is great for those looking to work up a sweat and improve their cardiovascular fitness. World Gym® is proud to offer Zumba classes to our members as yet another choice in our vast selection of group fitness classes. Zumba classes are great for toning muscle, as they work several different muscle groups at once. These not only elevate your heart rate and provide aerobic benefits, but they also offer anaerobic benefits, which help you maintain a healthy respiratory system. Zumba is great for anyone looking to change up their workout with some exhilarating dance moves that will make you sweat.
Les Mills Session
If you’re looking to take your workout to the next level, a Les Mills class is a great place to start. World Gym® is excited to bring this science-backed fitness class to our members. Les Mills offers some of the best workouts available that are high-energy, challenging – and always fun. These high-intensity interval training workouts provide a full-body burn and will touch every muscle group. Looking to lose weight? Get toned? These classes will help you do all the above and then some. They fuse music, movement, and, most importantly, science, with the newest technology to deliver a truly unique workout experience. One of the most attractive aspects of these classes is that they are truly for everyone. Les Mills classes allow you to move at your own pace, which makes them great for beginners, long-time gym-goers, and just about everyone in between. You’ll never be in competition with anyone other than yourself and will continually be challenged to push yourself to new heights.
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WORKOUT SCHEDULES
- Monday
- 06:00 AM - 12:00 PM
- Tuesday
- 06:00 AM - 12:00 PM
- Wednesday
- 06:00 AM - 12:00 PM
- Thursday
- 06:00 AM - 12:00 PM
- Friday
- 06:00 AM - 12:00 PM
- Saturday
- 06:00 AM - 12:00 PM
- Sunday
- Take Rest
Gymnasium services often include personalized training sessions tailored to individual fitness goals. Trainers guide clients through exercises, provide motivation, and ensure proper technique for optimal results.